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Ananya
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Settle & Arrive
5 min · Breath · Seated
Monday, 22 June
Good morning,
Ananya
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Settle & Arrive
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3 Breaths
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Seated Twist
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Life · 1 min
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Day 5 · Steady Seat
8 min · Body + Breath
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Ananya Rao
Member since June 2026 · Sahaja Plus
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the art of effortless living
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Ananya Rao
ananya@sahaja.co
12
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4
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Every pose, illustrated & explained
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Balancing · practise with care
Why the exhale matters
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Philosophy
"Sahaja" means effortless, natural, the ease that arrives when we stop straining.
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Listen to your body
Sensation is information, pain is a stop sign. Ease off the moment something sharpens. Effort should feel sustainable.
Never force the breath
If a breathing pattern feels uncomfortable, return to your natural breath. Dizziness means stop.
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Glossary
Asana
A physical posture; literally "seat". The 3rd limb of yoga.
Pranayama
Conscious regulation of the breath. "Prana" is life-force.
Sankalpa
A heartfelt intention or resolve set at the start of practice.
Savasana
Corpse pose; deep conscious rest, usually closing a practice.
Dhyana
Meditation; sustained, effortless attention.
Today builds a steady, comfortable seat, the foundation for breath and meditation. Short, gentle, and safe.
Today's 3 steps
Settle & Arrive
5 min · Breath
Seated Twist
1 min · Body
Quiet Sitting
10 min · Mind
Practice Petals
5 of 8 this week
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Settle & Arrive
Today · 5 min · felt calmer
Ground & Settle
Yesterday · 7 min · felt lighter
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